Training Nights

Group training nights are Wednesday nights. With many of the club organising a longer run on the weekends and members are fully involved with the Parkrun community, with Sandwell Valley, Walsall Arboretum and Perry Hall Park being the popular choices.

Wednesday nights are currently starting from Dartmouth Central Club, Devonshire Drive, West Bromwich, B71 4AA

We have scrapped our weekly training fee – so week nights are free!

Our current location is Dartmouth Central Club, with the bonus of having a bar for that post session beer. However, no changing rooms so stick a warm layer in the car.

Training night follow the following format:

Warm up – group run between 1 mile and 1.5 mile to the location of the main session.

Main session – the focus on Wednesday nights is speed work – this type of training will help you achieve your running goals by boosting your Cardio fitness levels. Sessions are tailored to your ability.

Cool down –  group jog back to the club house.

Up and coming training sessions:

  Session title Notes/training plan
5th Jan Morris’s 400, 400, 800 WBH Session 29
12th Jan Husslers Dyramid WBH Session 28
19th Jan Johnson 10s WBH Session 33
26th Jan Europa Way 1k, 800 WBH Session 24 – Europa way 1k, 800s
2nd Feb Kelvin Way 1 milers WBH Session 30 Kelvin way 1 mile efforts
9th Feb Europa 800s WBH Session 24 – Europa way 1k, 800s
16th Feb Husslers Pyramids WBH Session 27 – Husslers Pyramids
23rd Feb Bud Session (2x8mins, 5x1min) WBH session 20
2nd Mar 400, 400, 200 WBH Session 34 – WBH session – 4, 4, 2 – Road
9th Mar Phil’s 400s (plus 2) WBH Session 25
16th Mar Kelvin Way – 1k (1min), 500m (1min) x4 WBH Session 26
23rd Mar 5k Time Trial  
30th Mar Albert & Dora WBH Session 29 
6th Apr Big pool, Little pool (Split Ks) WBH Session 34
13th Apr Top path 1k, 600 WBH session 23
20th Apr Park Pyramids WBH session 21 
27th Apr Half Mile ponds WBH session 1d

Questions or for training advice post on our facebook page or email

Summer Sessions:

4th MayBML loops 
11th MayBud session 
18th May1ks 
25th May800s 
1st June1k, 400, 400 
8th JuneDimaryp 
15th June1 miles 
22nd June400s 
29th June1ks 
6th JulyBig pool, little pool  WBH Session 34
13th JulyHills 
20th JulySplit mile 
27th July800s 
3rd AugSplit Ks 
10th AugBud session 
17th Aug1mile efforts 
24th Aug400s 
31st AugBML loops 
7th Sept1k, 400, 400 
14th SeptPyramid WBH session 21 
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