Official group training nights are Wednesday nights. With the last Sunday of the month also being popular for members to meet for a longer steady run.
Wednesday nights are based at Aston University Recreation Centre, Birmingham Road, Walsall. B43 7AJ, with a start time of 7pm.
Fee: £2.00 (new members/guest have 4 weeks for free)
Changing rooms and showers on site along with a bar for that post session beer. The long range training plan can be found below – this is a basic outline and the full details to the sessions are posted on our open Facebook page every Tuesday night.
Training night follow the following format:
Warm up – group run between 1 mile and 1.5 mile to the location of the main session.
Main session – detailed below. Please note that this is the full session below, this is adapted to each runner to make sure it is achievable and of benefit to their current fitness levels and training goals therefore do not be put off!!! Ask for more detail.
Cool down – group jog back to the club house.
Up and coming training sessions:
|Session title||Notes/training plan|
|31st July||12 x 400 (60 seconds)||WBH session 11 – 400s|
|7th Aug||Alt Pace 1k, 500m||WBH Session 14 – Alt pace 1k 500s|
|14th Aug||Red House Park Parlov||WBH Session 7 – Red House Parlovs|
|21st Aug||Canal Fartlek||WBH Session 13 – Canal Intervals 3 Min efforts|
|28th Aug||Kilo Cruises||WBH session 10 – GRASS – 1k efforts|
|4th Sep||Kenyan Hills||WBH session 5 – Kenyan Hills – 2 x 10min hills|
|11th Sep||One mile efforts x 4 (800 recovery)||WBH Session 8 – 4x1mile (800)|
|18th Sep||2 x 1k then fartlek||wbh session 9b – 2 x 1k then lamposts|
|25th Sep||A to B session||WBH Session 17 – A to B grass session pictures|
|2nd Oct||2k, (90), 1k (60) x 3||New session card to be added.|
|9th Oct||400, 400, 200||WBH session 12b – 4 4 2 – Road session|
|16th Oct||8 x 800m||WBH session 1b – alternative location|
|23rd Oct||Ladder session 5 (4), 4 (3), 3 (2), 2 (1), 1||Card will replace this but the session is the same:|
|30th Oct||Bud session||WBH session 3 – Bud Session|