Group training nights are Wednesday nights. With many of the club organising a longer run on the weekends.
Wednesday nights are currently starting from Dartmouth Central Club, Devonshire Drive, West Bromwich, B71 4AA
We have scrapped our weekly training fee – so week nights are free!
Currently we do not have access to changing rooms and showers on site along however a bar for that post session beer is in operation – bring a change of clothes!
Training night follow the following format:
Warm up – group run between 1 mile and 1.5 mile to the location of the main session.
Main session – the focus on Wednesday nights is speed work – this type of training will help you achieve your running goals by boosting your Cardio fitness levels. Sessions are tailored to your ability.
Cool down – group jog back to the club house.
Up and coming training sessions:
|Session title||Notes/training plan|
|26 May 21||800s (90 seconds recovery)|
|2nd June 21||A to B session|
|9th June 21||Pyramid Session|
|16th June 21||1k efforts|
|23rd June 21||400, 400, 200|
|30th June 21||1 mile efforts|
|7th July 21||400s|
|14th July 21||1k alternative pace 1k. (1k@5k pace, 1k@10k pace)|
|21st July 21||Dimaryp Session|
|28th July 21||Hills|
|4th Aug 21||Bud Session|
|11th Aug 21||1k, 800, 600, 400 x 3|
|18th Aug 21||Parlaauf Pairs|
|25th Aug 21||5k time trial – Handicapped|