Group training nights are Wednesday nights. With many of the club organising a longer run on the weekends.
Wednesday nights are currently starting from Dartmouth Central Club, Devonshire Drive, West Bromwich, B71 4AA
We have scrapped our weekly training fee – so week nights are free!
Currently we do not have access to changing rooms and showers on site along however a bar for that post session beer is in operation – bring a change of clothes!
Training night follow the following format:
Warm up – group run between 1 mile and 1.5 mile to the location of the main session.
Main session – the focus on Wednesday nights is speed work – this type of training will help you achieve your running goals by boosting your Cardio fitness levels. Sessions are tailored to your ability.
Cool down – group jog back to the club house.
Up and coming training sessions:
| Session title | Notes/training plan | |
| 26 May 21 | 800s (90 seconds recovery) | |
| 2nd June 21 | A to B session | |
| 9th June 21 | Pyramid Session | |
| 16th June 21 | 1k efforts | |
| 23rd June 21 | 400, 400, 200 | |
| 30th June 21 | 1 mile efforts | |
| 7th July 21 | 400s | |
| 14th July 21 | 1k alternative pace 1k. (1k@5k pace, 1k@10k pace) | |
| 21st July 21 | Dimaryp Session | |
| 28th July 21 | Hills | |
| 4th Aug 21 | Bud Session | |
| 11th Aug 21 | 1k, 800, 600, 400 x 3 | |
| 18th Aug 21 | Parlaauf Pairs | |
| 25th Aug 21 | 5k time trial – Handicapped | |
Questions or for training advice post on our facebook page or email westbromwichharriers@yahoo.com
