Group training nights are Wednesday nights. With many of the club organising a longer run on the weekends.
Wednesday nights are currently starting from Dartmouth Central Club, Devonshire Drive, West Bromwich, B71 4AA
We have scrapped our weekly training fee – so week nights are free!
Currently we do not have access to changing rooms and showers on site along however a bar for that post session beer is in operation – bring a change of clothes!
Training night follow the following format:
Warm up – group run between 1 mile and 1.5 mile to the location of the main session.
Main session – the focus on Wednesday nights is speed work – this type of training will help you achieve your running goals by boosting your Cardio fitness levels. Sessions are tailored to your ability.
Cool down – group jog back to the club house.
Up and coming training sessions:
|Session title||Notes/training plan|
|2nd Sept 20||800s (90 seconds recovery)|
|9th Sept 20||Hill Circuits|
|16th Sept 20||Pyramid Session|
|23rd Sept 20||1k efforts (new location)|
|30th Sept 20||400, 400, 200|
|7th Oct 20||1 mile efforts|
|14th Oct 20||400s|
|21st Oct 20||1k alternative pace 1k. (1k@5k pace, 1k@10k pace)|
|28th Oct 20||5k time trial – Handicapped|