Training Nights

Group training nights are Wednesday nights. With many of the club organising a longer run on the weekends.

Wednesday nights are currently starting from Dartmouth Central Club, Devonshire Drive, West Bromwich, B71 4AA

We have scrapped our weekly training fee – so week nights are free!

Currently we do not have access to changing rooms and showers on site along however a bar for that post session beer is in operation – bring a change of clothes!

Training night follow the following format:

Warm up – group run between 1 mile and 1.5 mile to the location of the main session.

Main session – the focus on Wednesday nights is speed work – this type of training will help you achieve your running goals by boosting your Cardio fitness levels. Sessions are tailored to your ability.

Cool down –  group jog back to the club house.

Up and coming training sessions:

Session title Notes/training plan
26 May 21 800s (90 seconds recovery)
2nd June 21 A to B session
9th June 21 Pyramid Session
16th  June 21 1k efforts
23rd June 21 400, 400, 200
30th June 21 1 mile efforts
7th July 21 400s
14th July 21 1k alternative pace 1k. (1k@5k pace, 1k@10k pace)
21st July 21 Dimaryp Session
28th July 21 Hills
4th Aug 21 Bud Session
11th Aug 21 1k, 800, 600, 400 x 3
18th Aug 21 Parlaauf Pairs
25th Aug 21 5k time trial – Handicapped

Questions or for training advice post on our facebook page or email

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