Group training nights are Wednesday nights. With many of the club organising a longer run on the weekends and members are fully involved with the Parkrun community, with Sandwell Valley, Walsall Arboretum and Perry Hall Park being the popular choices.
Wednesday nights are currently starting from Dartmouth Central Club, Devonshire Drive, West Bromwich, B71 4AA
We have scrapped our weekly training fee – so week nights are free!
Our current location is Dartmouth Central Club, with the bonus of having a bar for that post session beer. However, no changing rooms so stick a warm layer in the car.
Training night follow the following format:
Warm up – group run between 1 mile and 1.5 mile to the location of the main session.
Main session – the focus on Wednesday nights is speed work – this type of training will help you achieve your running goals by boosting your Cardio fitness levels. Sessions are tailored to your ability.
Cool down – group jog back to the club house.
Up and coming training sessions:
| Session title | Notes/training plan | |
| 5th Jan | Morris’s 400, 400, 800 | WBH Session 29 |
| 12th Jan | Husslers Dyramid | WBH Session 28 |
| 19th Jan | Johnson 10s | WBH Session 33 |
| 26th Jan | Europa Way 1k, 800 | WBH Session 24 – Europa way 1k, 800s |
| 2nd Feb | Kelvin Way 1 milers | WBH Session 30 Kelvin way 1 mile efforts |
| 9th Feb | Europa 800s | WBH Session 24 – Europa way 1k, 800s |
| 16th Feb | Husslers Pyramids | WBH Session 27 – Husslers Pyramids |
| 23rd Feb | Bud Session (2x8mins, 5x1min) | WBH session 20 |
| 2nd Mar | 400, 400, 200 | WBH Session 34 – WBH session – 4, 4, 2 – Road |
| 9th Mar | Phil’s 400s (plus 2) | WBH Session 25 |
| 16th Mar | Kelvin Way – 1k (1min), 500m (1min) x4 | WBH Session 26 |
| 23rd Mar | 6×3 | Intervals |
| 30th Mar | Albert & Dora | WBH Session 29 |
| 6th Apr | Big pool, Little pool (Split Ks) | WBH Session 34 |
| 13th Apr | Top path 1k, 600 | WBH session 23 |
| 20th Apr | Park Pyramids | WBH session 21 |
| 27th Apr | Half Mile ponds | WBH session 1d |
| 31st Aug | Hill Reps | Shamus Hill |
| 7th Sep | 800’s | |
| 14th Sep | Big pool, little pool | |
| 21st Sep | Phil’s 400’s | 8/10 x 400 meters |
| 28th Sep | Hussler’s Pyramids | Pyramid session |
| 5th Oct | Europa 800s | WBH Session 24 – Europa way 1k, 800s |
| 12th Oct | Killer Hills! | Europa Hills |
| 19th Oct | Meet and Retreat | Europa Avenue |
| 26th Oct | Phil’s 400’s | 8/10 400’s |
| 2nd Nov | Kelvin Way – 1k (1min), 500m (1min) x4 | Pyramid session |
| 9th Nov | Hills | Europa hills |
| 16th Nov | 1K efforts/400mts jog recovery | Europa 1k’s |
| 23rd Nov | Pyramid Session | Hustlers pyramid |
| 30th Nov | 400’s (with sprint finish) | Phil’s 400’s |
| 7th Dec | Hill’s & loop combo | Short hills + half mile efforts |
| 14th Dec | Meet & retreat | Europa Way |
| 21st Dec | Out & back | Tempo Session |
Questions or for training advice post on our facebook page or email info@westbromwichharriers.com
Summer Sessions:
West Bromwich Harriers 